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Working with your breath is an important way to affect your mental state. It’s easy too, since you always have your breath with you. I have been using this highly effective technique since I read Dr. Andrew Weil’s, “8 Weeks to Optimum Health”. I recommend getting the book too, as it has a wide range . . . → Read More: Managing Stress With Your Breath When I started meditating it was often difficult to know when to end. I didn’t want to have to be worrying about the time. When I’d set an alarm of some sort it was often jarring and unpleasant. So I searched for a nicer way to signal the end of the meditation and found that the . . . → Read More: Meditation Timer I just finished a great book, “The Curse of Chalion”, that was not only a great read in the “speculative fiction” (fantasy) genre, but had a lot of bonus spiritual insights. The following quote is one of those. Cazaril’s attention was arrested by a pebble that lay on the pavement near his knee. It was . . . → Read More: The Intense Attention of Mindfulness We all do things because we’ve always done them that way. Or maybe because that’s the way our parents did it when we were growing up. Seth Godin, on his blog, posted about some things we do today that are relics of some reason that’s now obsolete. This reminds me of one of my favorite . . . → Read More: What’s Your Reason? Here’s testament to being able to find inspiration in unlikely places. I was listening to the Bob Edwards Show on a podcast (via Audible) and heard him talking with the author of a book called “Last Dance in Havana” The author read an excerpt of the book that struck me as a description of how the . . . → Read More: The Dance of the Universe |
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