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Worthwhile Living

Category: The Body

JonathanApril 28, 2006April 28, 2006

World Tai Chi & Qigong day

Saturday, April 29th is World Tai Chi and Qigong day. These are gentle martial arts designed to get the energy in your body flowing properly. And whether you believe in…

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JonathanMarch 23, 2006April 30, 2006

Sleep hacking justified!

As I’ve written before, I have been getting up at 5:00AM for over 6 months now. It has been working very well for me. I get more done during the…

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JonathanMarch 5, 2006March 5, 2006

Caffeine Free: Blue Light Makes People Alert at Night

For those who are doing some sleep hacking like I have been, there may be help on the way: Caffeine Free: Blue Light Makes People Alert at Night: A small…

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JonathanFebruary 25, 2006September 26, 2015

Managing Stress With Your Breath

Working with your breath is an important way to affect your mental state. It’s easy too, since you always have your breath with you. I have been using this highly…

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JonathanJanuary 16, 2006January 16, 2006

Peaceful Warrior Workout

One of the things in my “Morning of Mindfulness” routine that I do every morning is the Peaceful Warrior Workout. I learned this workout at a seminar I took with…

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JonathanDecember 5, 2005April 30, 2006

Sleep update

Since sleep hacking is a popular topic, here are some updates: I have been waking up at 5AM for many months now. The last few weeks have introduced some challenges…

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JonathanNovember 6, 2005September 26, 2015

An Early Riser, me?

I’d always been a night person before, usually going to bed at 10:00PM or later and preferring to sleep as late as possible (6:45AM or so), and much later on…

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Worthwhile Quote

We must not, in trying to think about how we can make a big difference, ignore the small daily differences we can make which, over time, add up to big differences that we often cannot foresee.

— Marian Wright Edelman

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