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Saturday, April 29th is World Tai Chi and Qigong day. These are gentle martial arts designed to get the energy in your body flowing properly. And whether you believe in “chi” or not, mindfully doing these light stretches and exercises produces and undeniable feeling of well being. The daily workout I do is part Qigong. I’ll . . . → Read More: World Tai Chi & Qigong day One of the things in my “Morning of Mindfulness” routine that I do every morning is the Peaceful Warrior Workout. I learned this workout at a seminar I took with Dan Millman. It’s a series of exercises including stretching, qigong, and yoga moves that get me going in the morning. It’s not really possible for . . . → Read More: Peaceful Warrior Workout |
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