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Worthwhile Living

Category: Exercise

JonathanApril 28, 2006April 28, 2006

World Tai Chi & Qigong day

Saturday, April 29th is World Tai Chi and Qigong day. These are gentle martial arts designed to get the energy in your body flowing properly. And whether you believe in…

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JonathanJanuary 16, 2006January 16, 2006

Peaceful Warrior Workout

One of the things in my “Morning of Mindfulness” routine that I do every morning is the Peaceful Warrior Workout. I learned this workout at a seminar I took with…

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Worthwhile Quote

Mishaps are like knives, that either serve us or cut us, as we grasp them by the blade or by the handle.

— James Russell Lowell

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