Managing Stress With Your Breath
Working with your breath is an important way to affect your mental state. It’s easy too, since you always have your breath with you. I have been using this highly…
Category: Mindfulness
Meditation Timer
When I started meditating it was often difficult to know when to end. I didn’t want to have to be worrying about the time. When I’d set an alarm of…
The Intense Attention of Mindfulness
I just finished a great book, “The Curse of Chalion”, that was not only a great read in the “speculative fiction” (fantasy) genre, but had a lot of bonus spiritual…
What’s Your Reason?
We all do things because we’ve always done them that way. Or maybe because that’s the way our parents did it when we were growing up. Seth Godin, on his…
The Dance of the Universe
Here’s testament to being able to find inspiration in unlikely places. I was listening to the Bob Edwards Show on a podcast (via Audible) and heard him talking with the…