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The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.
    --Anna Quindlen

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March 29th, 2008

If someone takes your shirt give him your coat

In a real-life example of the biblical admonition, “If someone takes your shirt give him your coat” (Matthew 5:40), here is a story of a man who befriended his mugger.

Julio Diaz, a social worker, was robbed at knifepoint by a teenaged mugger in the Bronx. Instead of getting angry or scared, he offered the kid his coat, and struck up a friendship:

As the teen began to walk away, Diaz told him, “Hey, wait a minute. You forgot something. If you’re going to be robbing people for the rest of the night, you might as well take my coat to keep you warm.”

The robber looked at his would-be victim, “like what’s going on here?” Diaz says. “He asked me, ‘Why are you doing this?’”

Diaz replied: “If you’re willing to risk your freedom for a few dollars, then I guess you must really need the money. I mean, all I wanted to do was get dinner and if you really want to join me … hey, you’re more than welcome.

Read the whole story on on NPR. Via Boing Boing.

This is a recurring theme, as shown in this Zen story:

The master Ryokan lived in a poor little hut on a mountainside. One moonlight night he came home and found a burglar looking for something to steal. But Ryokan was a hermit who owned nothing.

“Poor fellow,” he said to the robber. “You have come a long way and have found nothing. But I don’t want you to leave me empty-handed. Please take my clothes.” And Ryokan stripped, and handed the clothes to the robber.

“Poor fellow,” said naked Ryokan, going outdoors again when the inconsiderate robber had left, “How I wish I could have given him this wonderful moon.”

Posted by Jonathan as Mindfulness at 6:10 AM PDT

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March 21st, 2008

The Key to Happiness

Jack LaLanne hits the nail on the head with his tips for being happy. Eat right and burst out into song every once in a while. Seriously, this would definitely make you happier. What are you waiting for?


On On YouTube

Does anyone else think Jack Lalanne looks and acts like Dan Millman?

Posted by Jonathan as Mindfulness at 6:45 PM PDT

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December 18th, 2007

Merry Christmas

“Blessed is the season which engages the whole world in a conspiracy of love.”

– Hamilton Wright Mabie

Posted by Jonathan as Mindfulness at 8:20 PM PST

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December 5th, 2007

The Story of Stuff

I came across this on boingboing today. It’s an amazingly compelling description of the ludicrous cycle of consumption we’re in as a culture. It’s hard not to want to change your habits after watching it. Do I really need that new watch? new phone? new car?

Take a look at the Story of Stuff

From its extraction through sale, use and disposal, all the stuff in our lives affects communities at home and abroad, yet most of this is hidden from view. The Story of Stuff is a 20-minute, fast-paced, fact-filled look at the underside of our production and consumption patterns. The Story of Stuff exposes the connections between a huge number of environmental and social issues, and calls us together to create a more sustainable and just world. It’ll teach you something, it’ll make you laugh, and it just may change the way you look at all the stuff in your life forever.

Posted by Jonathan as Mindfulness at 7:45 PM PST

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September 28th, 2007

Countdown to dead

I came across Kevin Kelly’s post on his “countdown to dead” and found it intriguing to have a daily reminder of my impermanence. Contemplating one’s own death is part of the Buddhist tradition (among others), and seeks to heighten one’s awareness of the present moment and (one hopes) leads you to make the best use of the time you have left.

I added this to my computer’s dashboard a few days ago, and glance at it every once in a while. Today it struck me that when I started the last digit was a 6, and now it’s a 1, and in just two days, the “61″ on the end will turn into a 59. And the number decreases every day no matter what. 12761 looks like a big number, but the relentless and unstoppable subtraction is much more provoking than I thought it would be.

What did I do with the last 5 days? Did I do anything of lasting importance? Enhance friendships? Give to others to enhance their lives? Create something that will outlast me?

This counter has really just been a reminder of The Buddha’s Five Remembrances (via Thich Nhat Hanh):

Remembering those things makes all the little things that sometimes bother me appear inconsequential, and makes the truly important things loom large.

Try it …

Posted by Jonathan as Mindfulness at 7:53 AM PDT

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