http://www.worthwhileliving.com/2005/11/06/an-early-riser-me/ Personal Development Ideas to Make What You Do More Worthwhile Sat, 17 Apr 2010 16:46:56 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.worthwhileliving.com/2005/11/06/an-early-riser-me/comment-page-1/#comment-52791 VicromT Tue, 14 Jul 2009 18:39:53 +0000 http://www.worthwhileliving.com/blog/?p=5#comment-52791 My bed times have been all over the place for the last year basically. When I was working last summer I had to get up really early (about 4.45am) because my job was an early start so I would go to bed about 9pm, 10pm at the latest. Then when I went to college and moved away from my parents house my bed times went crazy and I was going to bed at like 1am or 3am and now I'm back home for the summer but working a later shift in my job my bed times are pretty late, average about 1am. What about everyone else? My bed times have been all over the place for the last year basically. When I was working last summer I had to get up really early (about 4.45am) because my job was an early start so I would go to bed about 9pm, 10pm at the latest. Then when I went to college and moved away from my parents house my bed times went crazy and I was going to bed at like 1am or 3am and now I’m back home for the summer but working a later shift in my job my bed times are pretty late, average about 1am.
What about everyone else?

]]> http://www.worthwhileliving.com/2005/11/06/an-early-riser-me/comment-page-1/#comment-64 Worthwhile Living » Blog Archive » Sleep hacking justified! Thu, 23 Mar 2006 19:22:52 +0000 http://www.worthwhileliving.com/blog/?p=5#comment-64 [...] Sleep hacking justified! As I’ve written before, I have been getting up at 5:00AM for over 6 months now. It has been working very well for me. I get more done during the day, I’m more alert all day, and have no trouble sleeping either at night or during the occasional nap. [...] [...] Sleep hacking justified! As I’ve written before, I have been getting up at 5:00AM for over 6 months now. It has been working very well for me. I get more done during the day, I’m more alert all day, and have no trouble sleeping either at night or during the occasional nap. [...]

]]> http://www.worthwhileliving.com/2005/11/06/an-early-riser-me/comment-page-1/#comment-12 Worthwhile Living » Blog Archive » Sleep update Tue, 06 Dec 2005 04:55:11 +0000 http://www.worthwhileliving.com/blog/?p=5#comment-12 [...] Since sleep hacking is a popular topic, here are some updates: I have been waking up at 5AM for many months now. The last few weeks have introduced some challenges to that schedule. I have found that when I alter the routine, I don’t feel right. I tried sleeping late by an hour, and it threw me off balance for the rest of the day. I went to bed before I was tired, and slept horribly. For me, having a rhythm is apparently very important. That is, getting up at the same time every day seems to do the trick for me. One of the neat things is that I’m more productive, and have more energy, throughout the day with this schedule than I was when I was sleeping 2 hours more. Go figure! [...] [...] Since sleep hacking is a popular topic, here are some updates: I have been waking up at 5AM for many months now. The last few weeks have introduced some challenges to that schedule. I have found that when I alter the routine, I don’t feel right. I tried sleeping late by an hour, and it threw me off balance for the rest of the day. I went to bed before I was tired, and slept horribly. For me, having a rhythm is apparently very important. That is, getting up at the same time every day seems to do the trick for me. One of the neat things is that I’m more productive, and have more energy, throughout the day with this schedule than I was when I was sleeping 2 hours more. Go figure! [...]

]]> http://www.worthwhileliving.com/2005/11/06/an-early-riser-me/comment-page-1/#comment-6 Michael Granger Sat, 12 Nov 2005 19:45:38 +0000 http://www.worthwhileliving.com/blog/?p=5#comment-6 I've been getting up at the alarm time (or a little earlier, like you mention) since I was in the Army. Only my time has been 7 AM. I'll read the articles and perhaps try something earlier, though, 'cause I'm intrigued. I’ve been getting up at the alarm time (or a little earlier, like you mention) since I was in the Army. Only my time has been 7 AM. I’ll read the articles and perhaps try something earlier, though, ’cause I’m intrigued.

]]> http://www.worthwhileliving.com/2005/11/06/an-early-riser-me/comment-page-1/#comment-4 Eagle Mon, 07 Nov 2005 03:11:22 +0000 http://www.worthwhileliving.com/blog/?p=5#comment-4 I too am an early riser. It is a quiet time - a focussing time. So glad to find your blog - I look forward to its and your progress! I too am an early riser. It is a quiet time – a focussing time. So glad to find your blog – I look forward to its and your progress!

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